Lemon and lime are natural neutralizers. Therefore, regularly drinking lemon juice helps improve your metabolism and also to eliminate many health issues such as:
- Boosting your immunity, thus helping your body to fight common allergies.
- It helps eliminate uric acid, thus preventing the formation of kidney stones.
- Reduces high blood pressure.
- Resolves sinusitis problems and helps fight off the common cold and flu-like symptoms.
- Helps clear out lung, nose, throat congestion.
These are a few, and there are much more benefits. Many people have overcome simple and complicated health issues, basically, with these simple morning drinks. Here is a cool way to trick your body into gaining weight that many people want to and an easy way to lose weight. Please read the blog post.
Take this drink first thing in the morning, on an empty stomach. By doing this every day, your digestive process will start operating at peak performance, the common cold will be a thing of the past, and if you have been struggling with weight loss, you will start noticing a change. It is easy to make this as all you need is a lemon or lime, water, and some salt.
The Shot of Lemon or Lime
Nutritional Benefits: Lemons and limes have a long history of use in Ayurvedic medicine as they both contain vitamin C - an immune booster that also promotes the production of collagen, antioxidants that fight off free radicals therein protecting your cells from oxidative stress damage, flavonoids that provide anti-diabetic, anti-inflammatory neuroprotective and anti-cancer benefits. Adding sea salt to this concoction adds potent minerals that help boost your immunity and support cardiovascular health.
- 1 cup warm water
- 1/2 lemon or lime, juiced
- 1/4 tsp salt
Heat water in a pan until it is lukewarm. It should be too hot.
Transfer the water to a serving glass or cup and stir in freshly squeezed lemon or lime juice and salt until well combined.
Drink right away!
If you are interested to know more, please read the blog post.
Find out more from the blog post on why you need to add salt to the lemon juice.