Dynamite Moringa Smoothie

Moringa and Soursop like many of nature’s powerful natural healing agents. These two are considered to have ‘cure-all’ properties. In today’s world, most people respond to maladies by going to hospitals for Western medicine. However, it is only until recently that science has discovered the immense healing properties of Moringa and Soursop. 

The Moringa tree, also known as Moringa Olefeira, grows in tropical and subtropical climates. The amazing thing about Moringa and why it is one of nature’s greatest healing gifts to us is that each part of the tree has healing properties. The roots, to the bark, seeds, leaves, flowers, fruit, and even young seed pods can all be consumed for nutritional benefits. However, the leaves are the most destroyed while the rest of the tree is processed to powder form because it is not accessible to most people. The leaves, in particular, have been shown to possess anti-cancer properties.

Additionally, studies on Moringa have shown that it has over 40 different antioxidants and anti-inflammatory properties. Moringa can be used to make tea, juices, smoothies, ointments, and powders used in teas, juices, or smoothies for anti-viral and anti-fungal properties. Neuro-studies have also shown that Moringa helps prevent and reduce and stop symptoms of early-onset Alzheimer’s.

Soursop also goes by the names custard apple, guanabana, and Graviola. It is a naturally sweet fruit with white flesh, black seeds, and a spiky green exterior. The fruit can be consumed as is or delicious creamy juice or smoothie with the leaves being boiled to make an antioxidant-rich tea.

The leaves, bark, and stem are primarily used for medicinal purposes, with the creamy interior possessing a host of vitamins and antioxidants. In addition, Soursop is a great agent in helping with the absorption of other forms of natural treatment and inhibiting properties to the growth of some breast and liver tumors.

Dynamite Moringa Smoothie combines Moringa and Soursop with other natural ingredients to provide you with a sweet-tasting healing and disease-preventing juice. If you cannot find Moringa leaves where you are, you can regularly buy the powder and mix it with your juices.

Print Recipe

Dynamite Morenga Smoothie

Juices & Smoothies – Dadaji Fusion Recipes

Serves: 4-5

Prep Time: 15 min – Cooking Time: 0 min – Total Time: 15 min

Nutritional Benefits: Moringa is endowed with vitamins A, B2, B6, and C, calcium, folate, magnesium, potassium, phosphorus, zinc, and iron. Moringa has been used for years in Ayurvedic medicine to treat edema that originates from inflammation. It also helps liver cells rejuvenate faster, eases inflammation in the digestive tract, and offers antibacterial and anti-fungal benefits. Soursop is rich in vitamin C, tannins, flavonoids, and phytosterols that make it very powerful in preventing and healing diseases linked to inflammation.

Ingredients

• 1 bunch spinach leaves 
• 1 small bunch of cilantro
• 1 piece thumb size of ginger    
• 2 cup moringa leaves 
• 2 cup papaya
• 2 cup soursop, seeds removed 
• 2 ripe mango, skinned 

Instructions

1

Combine spinach, cilantro, ginger, and moringa leaves in a blender and blend until smooth.

2

Pour the blended pulp into a cheesecloth and squeeze out the juice, and set aside. 

3

Return the juice to the blender and add in papaya, mango, soursop; blend until smooth. Serve right away!

Nutrition

• 176 Calories
• 44.2g Carbohydrates
• 1g Fat
• 6.8g Fiber
• 3g Protein
• 0.2g Saturated fat
• 29mg Sodium
• 35.2g Sugar

Notes

Nutritionally, this is a powerhouse of supernatural vitamins, minerals, digestive enzymes, and a full range of goodness you can get from a mixture of soursop and moringa. Ayurvedic text records 300 applications for this miracle plant to heal chronic ailments, diseases, and overall nutrient deficiencies.