Tofunaise

So many people have gotten accustomed to using store-bought eggless mayonnaise as a substitute for typical mayonnaise. However, while eggless mayonnaise is one step closer to better health, it still contains preservatives, processed oils, and other chemicals. For a natural and healthy mayonnaise substitute, this tofunaise recipe has got you all the way.

The tofu used in this recipe is made with organic soybeans and seawater instead of Nigari (starter). It is mixed with slightly roasted fennel, which gives it a distinct flavor. You can add sliced olives, chopped sun-dried tomatoes, and other herbs and spices as desired.

Soybeans are endowed with potent plant compounds known as isoflavones that bear similarities to phytoestrogens, activating estrogen receptors in your body—especially beneficial for women. Isoflavones also help reduce inflammation and lower the risk of cardiovascular diseases by improving blood vessel elasticity.

The phytonutrients in tofu also help prevent and reduce diabetes, as well as alleviate symptoms of prostate cancer and other digestive tract cancers. This tofunaise recipe is easy to make with only six ingredients and takes just 20 minutes to prepare. It tastes amazing and is far healthier than regular mayo. Enjoy it on sandwiches, in coleslaw, or as a dressing for your salads.

Print Recipe

Raw Tofunaise

Pestos, Dips & Sauces – Dadaji Fusion Recipes

Serves: 6

Prep Time: 15 minutes – Cooking Time: 5 minutes – Total Time: 20 minutes

Nutritional Benefits: Tofu is a healthy vegan food rich in protein and contains all nine essential amino acids your body requires. In addition to protein, it also provides fiber, healthy fats, carbohydrates, calcium, iron, manganese, magnesium, zinc, phosphorus, selenium, and copper. One hundred grams of tofu contains only 70 calories, making it an excellent protein source for anyone aiming to lose weight. Tofu is also a great source of fiber that helps you stay full longer and regulates blood sugar levels, aiding in diabetes management.

Ingredients

• 1 cup raw tofu
• 1/2 cup olive oil
• 1 lemon, juiced
• 1 tablespoon raw honey
• 1/2 cup fresh basil leaves, chopped
• 1 cup fennel bulb, chopped
• Freshly chopped coriander (to taste)
• Salt (to taste)

Instructions

1

Slice the fennel bulb into small pieces.

2

Heat the olive oil in a pot over low heat until hot but not smoky. Add the chopped fennel and sauté for about 3 minutes, until slightly golden but still crunchy.

3

Remove the pot from heat and stir in the tofu to combine well with the fennel.

4

Transfer the mixture to a blender and add freshly chopped coriander, basil leaves, salt, lemon juice, and raw honey.

5

Blend until very smooth.

6

Serve immediately!

Nutrition

• 192.0 Calories
• 5.6g Carbohydrates
• 0.0mg Cholesterol
• 18.6g Fat
• 1.1g Fiber
• 3.8g Protein
• 2.8g Saturated fat
• 13.0mg Sodium
• 3.4g Sugar
• 0.0g Trans fat

Notes

There you have your raw tofunaise! Enjoy it as a spread on bread, as a topping for taco salads, or simply as a dip.