Stomach Ulcers and Their Causes
Stomach ulcers are commonly caused by Helicobacter pylori (H. pylori). While H. pylori bacteria play a crucial role in digestion and maintaining balance within the stomach and intestinal systems, excessive proliferation disrupts this equilibrium. When this imbalance occurs, the stomach’s mucous lining becomes damaged due to excessive acid secretion, allowing the bacteria to erode the stomach wall. As a result, open sores develop on the stomach’s inner lining and the upper portion of the small intestine—these are known as ulcers.
The Role of Diet and Lifestyle
Diet and stress are among the primary contributors to peptic ulcers. Overconsumption of acidic foods can wear down the protective membrane of the stomach, leading to increased vulnerability. Foods such as coffee, chocolate, heavily spiced dishes, acidic foods, alcohol, exacerbate ulcers and should be avoided. On the other hand, fiber-rich foods fruits, vegetables, legumes, nuts, whole grains aid digestion and help prevent ulcers. Additionally, certain foods like cauliflower, cabbage, coriander, fenugreek, ginger, and yogurt contain probiotics, which are rich in beneficial bacteria and highly effective in both preventing and treating ulcers.
An Ulcer Story
A close friend of mine was unaware that he had peptic ulcers and had been taking medication for 25 years to manage persistent stomach pain. Eventually, he grew frustrated and decided to discontinue the medication. Within days, he began experiencing excruciating stomach pain but remained firm in his decision to avoid medication.
One day, his wife called me, distressed. She explained that he had been continuously vomiting everything he ate for the past two days. She asked for my advice, and my immediate response was to suggest he stop eating solid food and switch to a juice fast.
I guided his wife through the one-month juice fasting method and shared the recipe for the Ulcer Buster green juice. I also explained that, since he had stopped taking pain medication, his ulcers were now exposed to stomach acid, causing intense burning sensations. Concerned about his condition, I strongly urged him to see a doctor. Upon medical examination, he discovered that he had an ulcer roughly the size of half a ping pong ball. For the full story, click here.
He followed the juice method rigorously, and after 30 days, the pain subsided completely. To this day, it has never returned.
Food as Medicine
I have always believed in the philosophy that food is medicine. The health of our body is a direct reflection of what we consume. Many modern lifestyle diseases stem from poor dietary habits, leading to dependence on medication—often with harmful side effects. As its said in ayurveda, “If you don’t eat your food like medicine, you will have to eat your medicine like food.” It is crucial to be mindful of what we eat and how it affects our overall well-being.
The 30-Day Juice Method
1. Morning Routine: Upon waking and brushing your teeth, slowly sip one liter of lukewarm water with lemon and one tablespoon of honey on an empty stomach. (Use a straw to protect your teeth.)
2. Juice Intake: 15 minutes later, drink the Ulcer Buster juice, sipping it slowly over the course of an hour. Staying hydrated is essential—drink plenty of plain water or lemon water with salt throughout the day. (Avoid lemon water if it causes discomfort.)
3. Daily Consumption: Drink six cups of green juice throughout the day and at least 6-7 liters of water in between. Avoid solid food for the entire 30 days.
4. Healing Process: This method helps rebuild damaged tissues and prevents ulcer progression.
5. Juice vs. Smoothies: Green juice and smoothies are often confused, but they serve different purposes. Read more about their distinctions here.
Note: The information provided here is for general awareness and should not be considered medical advice. Always consult a healthcare professional before making significant dietary changes.