Avocado Patê
During my visit to the Mediterranean region, along the Portuguese coast in the Algarve, I toured several towns, giving lectures along the way. During this time, I stayed with one of my long-time students, his wife, and their two young children. One afternoon, his wife asked me to help prepare lunch, including a sauce for the salad. Naturally, being my usual self, I looked around the kitchen to see what ingredients were available. I spotted tangerines and avocados—an intriguing combination.
Peel the tangerines, add the juicy segments (or, more precisely, carpels) into the blender, then scoop in the avocado, sprinklin some salt, and blend everything into a smooth, creamy paste. The secret to this unique patê lies in the subtle zest of the tangerine skin, which imparts a mild, tangy-sweet essence to the rich avocado base. The result? A light yet luscious spread that the whole family thoroughly enjoyed.
Both tangerines and avocados are packed with essential nutrients. Tangerines, for instance, are lower in calories than oranges yet contain more vitamin A. They are also rich in thiamin, potassium, and folate—making them powerful antioxidants and excellent immune boosters.
Avocados, on the other hand, are a nutritional powerhouse. They provide healthy fats, vitamins C, B6, E, and K, as well as magnesium and potassium. Not only do they promote glowing skin and healthy hair, but they also support cardiovascular health, aid in weight management due to their high fiber and fat content, and help regulate blood sugar levels.
A Sentient Delight
This avocado patê is a wholesome, plant-based alternative to sweet cream cheese. It’s the perfect spread for a beautifully arranged cracker platter adorned with grapes and a selection of your favorite fruits. With just four simple, natural ingredients—avocado, tangerine, tangerine zest, and salt—this recipe blends into a light, velvety delight.
How to Enjoy It
This patê is delicious on its own—you don’t need to add a thing! If you’re a fan of crostini, try it with this creamy avocado spread, and you might never go back to traditional toppings. It also makes a wonderful snack for babies, offering a smooth, nutrient-dense option rich in healthy fats, protein, and vitamins essential for their growth.
Since this spread is best enjoyed fresh, it’s advisable to make small batches that can be consumed immediately. Thankfully, the preparation is so effortless that making a fresh batch whenever you crave it will never feel like a hassle.
Enjoy the simplest, most delightful spread ever!.
Avocado Patê
Avocados contain lutein and zeaxanthin two phytochemicals present in eye tissue that provide antioxidant protection to help minimize damage, including from UV light.
Ingredients
- 1 brown avocado, ripe
- 1 tangerine, peeled
- 1/4 skin of a tangerine, grated
- 1/4 teaspoon salt to taste
Instructions
Blend all ingredients until smooth.
Use it as a spread.
Nutrition
-
116.0 Calories
-
8.5g Carbohydrates
-
0.0mg Cholesterol
-
9.9g Fat
-
4.3g Fiber
-
1.2g Protein
-
2.1g Saturated fat
-
150.0mg Sodium
-
3.3g Sugar
No Comments