Sautéed Asparagus

Name: Sautéed Asparagus
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: European
Ingredients: 3 tablespoon coconut butter; 1 lb asparagus stalks, trimmed and cut into 1/2 inch pieces; 1 teaspoon salt, or to taste; 1 teaspoon freshly ground black pepper

Asparagus sautéed in coconut butter is a healthy side dish that can be whipped up in ten minutes.

Sautéed asparagus is crispy and tender. This simple recipe, made with a few ingredients, brings out the deliciously earthy, green flavor of asparagus. This side dish pairs wonderfully with any main dish.

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Sautéed Asparagus

European

By Dadaji – Serves: 4

Prep Time: 5 minutes – Cooking Time: 10 minutes – Total Time: 15 minutes

Ingredients

3 tablespoon coconut butter
1 lb asparagus stalks, trimmed and cut into 1/2 inch pieces
1 teaspoon salt, or to taste
1 teaspoon freshly ground black pepper

Instructions

Heat coconut butter in a skillet over medium heat.

Add asparagus and cook for 5 to 6 minutes until tender.

Season with salt and pepper, then serve.

Nutrition

95.5 Calories
5.1g Carbohydrates
0.0mg Cholesterol
7.5g Fat
3.0g Fiber
4.5g Protein
575.0mg Sodium
0.0g Trans fat

Notes

Medium-sized asparagus stalks work best for this recipe.

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About Simply Sentient

Simply Sentient is a global network of Dadas, Didis and friends with the purpose of helping people heal and achieve more with their bodies, minds and souls. By promoting a healthy, sentient diet, and yogic habits such as meditation, mantras and yoga asanas, our followers walk towards realizing their true (divine) potential, with benefits for all.

Sautéed Asparagus