Mains

Buckwheat Galette Soft Taco

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Here is a recipe where you pre-prepare, ziplock, and store in the refrigerator for few days as we do with bread. The next time you are in a rush, here’s a quick fix– Buckwheat Galette Tacos that you can fill with Coconut Chutney or Vegetables and coriander pesto.

You want to eat healthily though time is short. To navigate through the day, then the week, then the months, especially when you are busy multitasking. It’s tough. I know where you are at, been there, done that. So the next best thing is to eat out, right?  Grab whatever and go.  Wrong strategy! You’ll end up dead tired and wiped out at the end of the day.  Why? It’s because of vibration. 

Instead of taking the easy way out and eat out, how about this? Let’s prepare, make some Buckwheat Galettes, and pack them in a ziplock bag, ready to be eaten throughout the week. I also always have some sauce ready-made for the week. Read the recipe below to learn how to make this to make, easy to pack meal!

Buckwheat Galette Soft Taco

Serves: 4-5
Prep Time: 2 hours Cooking Time: 30 min Total Time: 2 hours 30 min

Ingredients

  • For the Galette:
  • 1 cup buckwheat
  • 2 cups of water
  • 1 tsp salt
  • 1/4 cup olive oil
  • 1 cup basil leaves, roughly chopped
  • Filling for the Taco:
  • 1/2 cup of basil leaves
  • 1 cup sprouts any kind
  • 1 apple, julienned ( matchstick cutting form)
  • 1 cup of coriander leaves
  • 1/2 cup nori flakes
  • 2 tsp mango pickle
  • 1 tbsp fresh thyme leaves
  • 1 kiwi, skinned and julienned
  • 2 cups Chinese Cabbage, chopped finely across broadside
  • 1 small piece green chili, finely chopped (optional)

Instructions

1

To make the galette, first, soak the buckwheat in water for 2 hours.

2

After soaking, place this in a blender along with the rest of the galette ingredients. Blend until smooth.

3

If you are in a hurry, use 1 cup buckwheat flour instead and a half teaspoon of bicarbonate soda or baking powder.

4

In a medium saucepan on medium heat, heat some oil and add about a ladle of batter, and let it spread evenly.

5

Cook these to become pancakes, keeping them small initially until you get the hang of it. Set aside the galettes to cool for a bit. You will make approximately 6 to 8 Gallets taco depending on the diameter and thickness you make them.

6

To make the filling, mix all the ingredients in a bowl with your hands. Divide the filling into equal portions.

7

Place the filling inside the taco, and roll it up. serve with a bowl of pesto or one of our special sauces on the side. Enjoy!

Notes

Please click on coconut chutney and pesto for the link on the text box.

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