In 2011, during my time in Brasilia, Brazil, a friend and colleague who owns a vegetarian sattvic food restaurant called Terraviva invited me to create and improve the recipes on his menu. It was a fantastic opportunity to introduce some new exotic Asian recipes. Creating new recipes is always a delightful challenge for any chef because it involves sourcing fresh ingredients and unique flavors. This journey allowed me to tour the region’s enormous fresh markets to select an array of fruits, vegetables, nuts, beans, herbs, and other ingredients to make the tranquilizer juice.
A few months earlier, my friend asked for help with weight loss, so I set him on my weight loss detox program. He went from 105 to 90 kilos in 30 days. His new breakfast mix of fresh fruits and vegetable juices included passion fruit juice with oranges, enjoyed just before driving to the market. On that drive, I even caught myself dozing off for a few minutes, which was unusual.
Another friend, noticing me nodding off, suggested that the passion fruit juice might be responsible and mentioned experiencing the same effect. After researching, I discovered that passion fruit is rich in tranquiline—a naturally occurring compound that brings a calming effect to the nervous system.
Continuing the story, my friend’s children were inspired by their father’s determination and later joined another juice detox program, losing between 13 to 15 kilograms in 30 days. Try this natural tranquilizer juice and feel it relax your entire body and mind.
Tranquilizer Juice
This restorative juice offers a potent blend of ingredients designed to calm the nervous system and accelerate recovery from illness and fatigue. It acts as a powerful rejuvenator and revitalizer. Key Ingredients and Benefits: Curly Kale: Rich in essential minerals, kale supports cellular apoptosis (programmed cell death), a vital process for overall health. Cucumber: Superior to plain water in cellular rehydration, and replenishes vital fluids. Celery: Abundant in essential minerals and salts, celery contributes to electrolyte balance. Fresh Sugarcane Juice: A brain booster, sugarcane juice is rich in magnesium and potassium. It also promotes gallbladder dilation, aids in toxin elimination, and supports pancreatic and liver cleansing. Whole Lemon: A powerful alkalizing agent, lemon helps balance the body's pH. Passion Fruit: This natural tranquilizer relaxes the entire nervous system, promoting calmness. Fresh Ginger and Red Baby Radish: These ingredients stimulate digestion, enhancing nutrient absorption. Overall Benefits: This carefully crafted juice serves as an excellent revitalizer, rejuvenator, and cleanser, promoting overall well-being.
Ingredients
- 4 leaves of Curly Kale
- 1 Pineapple
- 1 Cucumber
- 2 Celery sticks
- 1 whole Lemon
- 1 thumb-size fresh Ginger
- 1 thumb-size fresh Turmeric
- 2 red baby radish
- 2 passion fruit
- 4 Romain salad leaves
- 1 teaspoon coconut oil (1 for each cup)
Instructions
Wash all fruits and vegetables thoroughly under running water, gently caressing them to revitalize their natural freshness.
Cut all fruits and vegetables into small chunks, then add them to a blender, juicer, or masticator to extract the juice.
Transfer the juice to a jar or decanter, add the coconut oil, and mix well. Alternatively, you may add sesame, flaxseed, or olive oil to enhance nutrient absorption.
Drink the juice throughout the day and enjoy the energizing effects.
Nutrition
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120.0 Calories
-
30.0g Carbohydrates
-
0.0mg Cholesterol
-
2.0g Fat
-
5.0g Fiber
-
2.0g Protein
-
20.0mg Sodium
-
0.0g Trans fat
Notes
*Tranquiline is found in many natural foods; some of these, such as chamomile, turmeric, yogurt, almonds, and blueberries, also have a calming effect. *Many fruits and vegetables are grown with chemical fertilizers and pesticides. To remove surface residues, soak them in water with 1 tablespoon of salt, 1/2 tablespoon of baking powder, and 2 capfuls of apple cider vinegar for 20-30 minutes, then rinse thoroughly.
