Nutty Coco Protein Bar

Chewy Nut Bar full of protein and easy to digest, making it excellent for day trips, trekking, and long hikes.

This delightful, small-sized nutty coco protein bar might be your next sweet treat. They are a variation of the Skywalker protein bar.

Rich in nuts that provide healthy fats like omega-3, these protein bars are progressively replacing chocolates and candy as a nutritious, energy-boosting option without requiring added sugar.

Many businesses claim their protein foods are entirely made of natural ingredients. However, if you prefer to avoid purchasing extra components, try making these protein bars at home.

The recipe also boasts antimicrobial, antioxidant, and anti-inflammatory properties. Additionally, coconut oil is celebrated in Ayurveda for aiding wound healing and addressing skin issues such as scars, blemishes, eczema, and psoriasis.

Print Recipe

Nutty Coco Protein Bar

Snacks – European

Serves: 6-8 servings

Prep Time: 10 minutes – Cooking Time: 30 minutes – Total Time: 40 minutes

A healthy, nutritious, and delicious choice for your diet. This protein bar is easy to make, store, and perfect for satisfying your hunger cravings.

Ingredients

• 4 tablespoon carob or chocolate chips
• 1 tablespoon desiccated coarse coconut for topping
• 8 Medjool date paste, seeded and soaked in water for 10 minutes
• 2 tablespoon chia seeds, blended into a powder
• 1/2 cup toasted almond nuts, ground into powder
• 1/2 cup toasted cashew nuts, ground into powder
• 2 tablespoon roasted chana dal, ground into powder
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 1/4 cup pine nuts
• 1/4 cup dried cranberries

Instructions

1

Mix all ingredients thoroughly and form them into a block on vegetable paper.

2

Stir in the desiccated coconut, pine nuts, and dried cranberries.

3

Bake for 30 minutes at 190°C, then remove and allow to cool on a wire rack.

4

Cut into preferred bar sizes and serve.

Nutrition

• 231.0 Calories
• 22.0g Carbohydrates
• 0.0mg Cholesterol
• 7.0g Fat
• 3.0g Fiber
• 4.0g Protein
• 150.0mg Sodium
• 0.0g Trans fat

Notes

All nuts are excellent sources of protein and essential amino acids, which are vital for building and maintaining the body.