Pineapple Coriander Juice

Pineapple and ginger are a familiar combination. A hint of coriander adds an earthy note and brings a host of mineral benefits. The juice is exceptionally rich in vitamin C, making it an ideal detox drink. Freshly squeezed juice offers numerous health benefits over canned or boxed alternatives that contain preservatives.

Pineapple is not only a good source of iron but also contains bromelain, a protein-digesting enzyme that reduces inflammation and supports cardiovascular health and bone density.

By using pineapple as the base, this juice can be adapted with a touch of pungency from ginger and the subtle earthiness of coriander. For those desiring a sweeter flavor without excess calories, naturally sweet fruits like orange can be added. However, if detox and weight loss are the goals, this recipe fits perfectly.

Fresh juice is best enjoyed immediately. As shown in the image above, if the juice stands for too long, it may separate due to oxidation or the effects of high-speed centrifuge juicing. It is recommended to store any leftover juice below 4°C, although the best benefits come from drinking it right away. Sip slowly and allow the juice to mix with saliva, which is an essential part of the digestive process.

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Pineapple Coriander Juice

Juices & Smoothies – Dadaji Fusion Recipes

Serves: 4

Prep Time: 30 minutes – Cooking Time: 0 minutes – Total Time: 30 minutes

Pineapple juice offers significant nutritional benefits, including anti-inflammatory properties, enhanced metabolism, and support for gut health. It is rich in potassium and vitamin C, ensuring a robust immune system. Ginger adds antibacterial and anti-inflammatory benefits, ideal for soothing sore muscles and easing arthritis symptoms. Additionally, coriander provides essential nutrients such as calcium, vitamins A, C, and K, and potassium to help lower bad cholesterol.

Ingredients

• 1/2 pineapple
• 1 medium bunch coriander or parsley with roots
• 1 thumb-sized ginger root

Instructions

1

Peel the pineapple and cut it into small pieces for juicing.

2

Extract the juice using either a juicer or a blender combined with a cheesecloth.

3

Serve immediately to enjoy the natural health benefits.

Nutrition

• 44.0 Calories
• 11.3g Carbohydrates
• 0.0mg Cholesterol
• 0.2g Fat
• 1.3g Fiber
• 0.6g Protein
• 3.0mg Sodium
• 8.2g Sugar
• 0.0g Trans fat

Notes

Pineapple juice effectively flushes toxins from your system. Coriander (or parsley with roots) may help break down kidney stones in the digestive tract, while ginger offers multiple digestive benefits.