Nutty Raw Apple Dessert

Apple is such a versatile fruits that been around such a long time. An adage “An apple a day keeps a doctor away” that people have used it to make everything from pickles in India, as medicines in Japan to jams and baked desserts in Europe and it’s a simple, healthy fruits that fit all occasions. It also help Newton discover gravity. Love to make crumbles out of them when apples are fresh in season. Its richness in Malic acid is excellent for the liver and digestive system.

Nutty Raw Apple Dessert

Print Recipe
Serves: 2 Cooking Time: 30 mins


  • 2 green apples
  • 1/2 cup of mixed nuts
  • 1 tbsp cacao beans
  • 1 tbsp of rice syrup or honey (or melted raw molasses)
  • pinch of salt



Made this inside a round mould to test to see how it comes out.


Skinned one green apple and sliced them up to make layers inside the mould.


Blend in a mixer a few nuts and figs until chunky with some honey to get them to stick together. On a plate, placed the mould and added nutty mix into the form and pressed down, to create a firm base of the mould.


Puree one apple until smooth and warmed it up on low heat for a minute to get it to homogenise, add a pinch of salt to get juice and fructose to sweeten naturally and set aside


Stack the first layer of sliced apple on the top of the nutty base and spread a little apple puree over it, then another layer of sliced apple and another layer of puree until reaching the top of the mould.


I had some raw dried cacao bean left which I broke into pieces and sprinkled over the top as a garnish.


Spoon over the whole stack with some rice syrup, and it's an easy and quick emergency dessert recipes.


Apples are a natural tranquillizer for the guts. Warm up the juice of one apple and drink it to calm down the guts nervous system.

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