Starters, Salads, Soups

Rocket Fenugreek salad

Methi dana an excellent blood sugar regulator; persons with diabetes benefit a great deal from consuming Sprouted fenugreek and is better, as it provides 30-40% more enhanced vital force and nutritive properties than just soaked seeds.  

In Ayurveda, Methi seeds create heat in the body; therefore, best for water-dominant Kapha type people who necessitate heat, creating food items in their diet. 

Kapha dominant person can have fenugreek seeds as a tea, sprouts seeds cooked with food or in any form – powdered, soaked, or whole. Pitta or fire dominant people can have water from soaked fenugreek seeds or the liquid drained after soaking or sprouting them. Drinking that water will relieved persons from acidity and abdominal related issue. The alternative versatility of methi dana is tremendous

The amber-coloured seeds are excellent and unique for its flavouring in food, and widely used in Ayurveda remedies to arrive at potions and concoctions to relieve common ailments and some other benefits are:

 

Antacid: You can consume soaked fenugreek seeds on an empty stomach to help decrease acidity.

Digestion: Add regularly to your meals some soaked or sprouted fenugreek, promoting digestion and keeping gastritis at bay.

Cholesterol: For those who battle high cholesterol, soaked or sprouted fenugreek seeds will help in lowering the levels.

To improve general health, stop processed foodstuff, which means anything that is packed and made industrially. 

To improve general health, stop processed foodstuff, which means anything that is packed and made industrially. 

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