Add to FavoritesApple is such a versatile fruit that has been around for such a long time. An adage “An apple a day keeps a doctor away” that people have used it to make everything from pickles in India, as medicines in Japan to jams and baked desserts in Europe and it’s a simple, healthy fruit that fit all occasions. It is said, “apples helped Newton discover gravity” 🙂 Bhaskaracarya a rise had the concept of gravity written in ancient Vedic scriptures before Newton explained it.
I love to make crumbles out of them when apples are fresh in season. Its richness in Malic acid is excellent for the liver and digestive system.
The consumption of one apple on a daily basis may help to lower the risk of diabetes. Due to the presence of antioxidants, it also strengthens the immune system and improves brain health. According to Ayurveda, apple has a Rechana (laxative) quality, and when consumed first thing in the morning, it aids in better digestion.
Nutty Raw Apple Dessert
This recipe is the go-to recipe for all apple lovers. Nutty raw apple dessert is a perfect mix of nuts with raw apples that you will absolutely love to make!
Ingredients
- 2 green apples
- 1/2 cup of mixed nuts
- 1 tbsp cacao beans
- 1 tbsp of rice syrup or honey (or melted raw molasses)
- pinch of salt
Instructions
Made this inside a round mould to test to see how it comes out.
Skinned one green apple and sliced them up to make layers inside the mould.
Blend in a mixer a few nuts and figs until chunky with some honey to get them to stick together. On a plate, placed the mould and added nutty mix into the form and pressed down, to create a firm base of the mould.
Puree one apple until smooth and warm it up on low heat for a minute to get it to homogenise, add a pinch of salt to get juice and fructose to sweeten naturally and set aside.
Stack the first layer of sliced apple on the top of the nutty base and spread a little apple puree over it, then another layer of sliced apple and another layer of puree until reaching the top of the mould.
I had some raw dried cacao bean left which I broke into pieces and sprinkled over the top as a garnish.
Spoon over the whole stack with some rice syrup, and it's an easy and quick emergency dessert recipes.
Notes
Apples are a natural tranquilizer for the guts. Warm up the juice of one apple and drink it to calm down the gut nervous system.
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