Green & Red Light Juice

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Watermelon is primarily liquid, with 97 percent of its content being liquid, making it a super-juicy fruit for your body to act as a natural diuretic and play a vital role in the digestion process. Additionally, watermelon is naturally enhanced with vitamins A, B6, and C, l lycopene, antioxidants, and arginine amino acid transforms into nitric oxide (NO). Nitric oxide is a potent neurotransmitter that promotes blood vessel relaxation, enhances circulation, and corrects chest pain, clogged arteries, and angina.

Lycopene is linked to heart, bone health, and the seeds help in prostate cancer prevention. The rind has so much nutrition in them though most of us ignorantly chuck it into the bin. When making juice using watermelon, be sure to use every part of this fruit. Thoroughly wash the fruit to ensure you don’t get any germs in your juice.

Ginger is a spice that most of us use in our culinary endeavors without precisely knowing the benefits we get from it. The specialty of ginger is that you can use it fresh, dried, or in powder form. This recipe will be using fresh ginger.

One compound that makes ginger very nutritious is gingerol which helps your digestive process, helps fight the common cold or severe flu, and also helps stave off nausea. Ginger also has anti-inflammatory benefits. and neutralizers of helico pylori bacteria

Lemons are an excellent vitamin C source, and they also help in weight loss, preventing and reducing kidney stones, and boosting digestion. Combine these three ingredients, and you have yourself a sweet, slightly spicy, and tangy juice that is healthy and super refreshing. Add ice cubes for even more refreshment.

Easy to prepare, Green & Red Light Juice uses only three ingredients, tastes amazing, and has immense health benefits. This watermelon juice is an amazing way to stay healthy, hydrated, and refreshed. Enjoy!

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Green & Red Light Juice

Juices & Smoothies – Dadaji Fusion Recipes

Serves: 4

Prep Time: 20 min – Cooking Time: 0 min – Total Time: 20 min

Nutritional Benefits: Watermelon is primarily liquid, with 97 percent of its content being liquid, making it a super-juicy fruit for your body to act as a natural diuretic and play a vital role in the digestion process. Additionally, watermelon is naturally enhanced with vitamins A, B6, and C, l lycopene, antioxidants, and arginine amino acid transforms into nitric oxide (NO). Nitric oxide is a potent neurotransmitter that promotes blood vessel relaxation, enhances circulation, and corrects chest pain, clogged arteries, and angina.

Ingredients

• 1/8 watermelon
• 1 thumb-sized fresh ginger root
• 1 lemon, juiced

Instructions

1

Rise the outer part of the watermelon to remove dirt.

2

Scoop out all the flesh (red part) of the watermelon and place into a liquefied; blend until smooth.

3

Cut the lemon rind into small pieces and add to the blender along with the fresh ginger root; blend until very smooth.

4

Once it is all turned into a fine pulp. Filter in a cheesecloth and squeeze out the juice, discarding the pulp.

5

Drink the juice regularly with a tablespoon of any oil such as sesame, coconut, hemp, or olive oil.

6

Drink the juice right away!

7

You may want to store the extra juice in a glass jar in the fridge. It tastes great when chilled!

Nutrition

• 51 Calories
• 12.9g Carbohydrates
• 0.3g Fat
• 1.1g Fiber
• 1.1g Protein
• 0.1g Saturated fat
• 3mg Sodium
• 9.1g Sugar

Notes

This recipe calls for juicing every part of the watermelon, the whole fruit with the rind.