PomePine Stir

Pomegranate has tremendous healing properties that have long been recognized in Ayurvedic treatments. Modern science has also identified a wealth of phytonutrients, vitamins, and minerals in this fruit, making it a natural remedy for various ailments.

Some of pomegranate’s remarkable health benefits include:

• Anticoagulant effects
• Antiseptic properties
• Anti-fungal action
• Blood building
• Support for natural pre and probiotics

Pineapple, on the other hand, is rich in bromelain—a powerful digestive enzyme that helps cleanse the bowel by removing years of mucoid plaque buildup from processed and acidic foods. Its high iron content also supports blood quality.

The PomePine Stir is an elegant juice featuring only two ingredients, offering a potent blend for enhanced health benefits.

Print Recipe

PomePine Stir

Juices & Smoothies – Dadaji Fusion Recipes

Serves: 3 to 4 servings

Prep Time: 20 minutes – Cooking Time: N/A – Total Time: 20 minutes

Experience a powerful blend of pomegranate and pineapple. Pomegranate is rich in over 100 potent plant compounds and has been used in Ayurvedic medicine for its remarkable nutritional profile, including vitamins C and K, folates, and potassium. Its benefits span heart health, anti-inflammatory, and antiviral properties, along with brain-boosting and gut health advantages. Pineapple, celebrated for its digestive support and anti-inflammatory qualities, complements this blend perfectly—making it an ideal morning drink for healing and prevention.

Ingredients

• 1/2 medium pineapple
• 1 whole large pomegranate

Instructions

1

Rinse and peel the pineapple.

2

Dice it into small cubes and process it in a juicer. Alternatively, blend the cubes in a blender and strain the juice using a cheesecloth.

3

Repeat the process with the pomegranate.

4

Stir the resulting juices in a jar until well combined.

5

Enjoy!

Nutrition

• 59.0 Calories
• 14.8g Carbohydrates
• 0.0mg Cholesterol
• 0.4g Fat
• 1.9g Fiber
• 0.7g Protein
• 2.0mg Sodium
• 11.1g Sugar
• 0.0g Trans fat

Notes

Consider that combining pomegranate and pineapple with additions such as ginger, cucumber, celery, and kale—as a weekly juice—may offer significant physical and mental health benefits for the whole body.