Chana dal is an easily digestible bean commonly prepared as a light meal to break a fast.
Chana Dal Basmati Lunch
Nutritional Benefits of Chana Dal Chana Dal, also known as split chickpeas, is a rich source of protein, essential for healthy organ and muscle function. It is packed with Vitamin B complex, which plays a crucial role in metabolism and energy production. Chana Dal is also beneficial for heart health, as it contains a significant amount of folic acid, which helps lower homocysteine levels, thereby reducing the risk of blood clots. Additionally, it is a good source of magnesium, which aids in relaxing blood vessels and arteries, promoting healthy blood circulation. Magnesium also supports lung function, helping to relax the airway muscles for improved breathing. In Ayurveda, Chana Dal is considered balancing for Pitta and Kapha doshas but can increase Vata.
Ingredients
- 2 cups chana dal, soaked in water overnight
- 2 medium carrots cubed
- 1 medium zucchini cubed
- 8 cherry tomatoes, sliced into quarters
- 1 stick of celery, finely chopped
- 10 sprigs fresh coriander leaves
- 2 large handfuls of baby spinach leaves
- 1 tablespoon coconut or olive oil (butter or ghee optional)
- 3 cardamom pods, crushed
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon turmeric powder
- 1 teaspoon black mustard seeds
- 1 thumb-sized ginger, finely minced or grated
- 1 teaspoon fresh curry leaves (available frozen at Indian stores)
- 2 tablespoons pomegranate seeds for garnish over rice and dal
- 1 cup cooked basmati rice
Instructions
Soak the chana dal in water overnight. Rinse the next morning and cook in a pot with water for 40-45 minutes until soft.
In a saucepan over medium heat, sauté all the spices in coconut oil for a minute, then add all the vegetables and continue to sauté for a few minutes.
When the vegetables are half-cooked, add them to the cooked chana dal.
Stir in the finely chopped fresh coriander leaves and baby spinach.
Serve with a side salad and the cooked basmati rice.
Nutrition
-
280.0 Calories
-
45.0g Carbohydrates
-
0.0mg Cholesterol
-
8.0g Fat
-
6.0g Fiber
-
12.0g Protein
-
150.0mg Sodium
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0.0g Trans fat
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