Heart Fortifier

An Ayurvedic Remedy to Strengthen the Heart

A sweet, nourishing blend of honey and cinnamon designed to fortify the heart. The ancient seers have long advocated the medicinal benefits of these ingredients, noting their role in curing and preventing various ailments while boosting the immune system.

Extensive Ayurvedic literature supports the use of honey and cinnamon for managing numerous conditions, offering benefits that contribute to overall well-being.

Lowers Risk of Heart Disease

1. A honey and cinnamon blend can help maintain balanced cholesterol levels, potentially reducing the risk of heart-related ailments.

Boosts Immunity

1. Regular consumption of this blend may boost immunity.
2. Drinking a teaspoon of honey with lemon juice and warm water on an empty stomach in the morning can help flush out free radicals and toxins, promoting a healthy digestive system and sustained energy throughout the day.

Why Use Honey and Cinnamon?

Honey and cinnamon are nature’s gifts, rich in essential nutrients including minerals, vitamins, and amino acids niacin, riboflavin, iron, calcium. Honey is known for its anti-inflammatory, fungal infections.and antibacterial properties, while cinnamon aids digestion and helps strengthen joints.

Some Benefits of Honey Cinnamon:

Energy booster * Lower risk of heart diseases * Reinforces the immune system * Treats bladder and skin problems * Strengthens joints * Benefits those with diabetes * Aids in clearing stomach disorders * Soothes throat problems * Helps resolve coughs and common colds. Truly a Heart Fortifier

Print Recipe

Heart Fortifier

Ayurvedic Remedy – Indian

Serves: 1

Prep Time: 2 minutes – Cooking Time: 5 minutes – Total Time: 7 minutes

A nourishing Ayurvedic remedy that harnesses the healing properties of honey and cinnamon to fortify heart health and boost immunity.

Ingredients

• 1 tsp honey
• 1 tsp cinnamon powder (Ceylon variety recommended)
• 5 cardamom pods
• 2 small cinnamon sticks

Instructions

1

Mix the honey and cinnamon powder thoroughly.

2

Using a small teacup or saucer, combine the ingredients to form a uniform blend.

3

Every morning, after brushing your teeth and rinsing your mouth, lick the mixture on an empty stomach. Repeat daily for two weeks for best results.

4

During the day, prepare a tea by steeping 5 cardamom pods and 2 small cinnamon sticks in water. (Water is not listed as an ingredient.)

Nutrition

• 40.0 Calories
• 11.9g Carbohydrates
• 0.0mg Cholesterol
• 0.1g Fat
• 1.6g Fiber
• 0.3g Protein
• 1.0mg Sodium
• 0.0g Trans fat