Homegrown Wheatgrass Juice
Here is a step-by-step process to prepare your homegrown wheatgrass and transform it into juice for vibrant health. You can use a wheatgrass squeezing machine or manually squeeze the juice after blending the wheatgrass. Click here to read more about wheatgrass juice.
Nutritional Benefits: Wheatgrass is rich in 17 amino acids, B vitamins, vitamins A, C, E, and K, chlorophyll, enzymes, phytonutrients, and minerals such as magnesium, calcium, and iron. It may help detoxify the body, support liver function, aid digestion, boost metabolism, enhance immunity, and lower harmful cholesterol levels.
Homegrown Wheatgrass
Nutritional Powerhouse: Wheatgrass boasts and supports a wide array of bodily functions. It provides all 17 essential amino acids, a spectrum of B vitamins, and vitamins A, C, E, and K. Furthermore, it's abundant in chlorophyll, digestive enzymes, beneficial phytonutrients, and vital minerals such as magnesium, calcium, and iron. Health Advantages: Consuming wheatgrass offers numerous health benefits. Notably, its high chlorophyll content aids in detoxification and supports optimal liver function. The enzymes present enhance digestive processes by facilitating nutrient breakdown and absorption. Additionally, wheatgrass serves as an effective metabolism booster, making it a valuable addition for individuals pursuing weight management. It also strengthens the immune system and contributes to cardiovascular health.
Ingredients
- 1 cup wheat berries
- Water as needed for soaking
- 1/2 cup water for blending
Instructions
How to Grow and Juice Wheatgrass
Step 1: Soaking and Sprouting the Wheat Berries
Soak the wheat berries in water for six hours.
Drain the water and transfer the soaked wheat berries to a large plastic bottle with a lid or a covered bowl. Keep them in a warm place for one day to encourage sprouting.
Step 2: Preparing the Growing Tray
Prepare a 45 x 25 x 6 cm (18 x 10 x 2.5 inch) tray with a 4–5 cm (2.5-inch) deep layer of fresh soil.
Once the wheat berries begin to sprout, spread them evenly over the soil in the tray.
Place the tray in a warm location and cover it with a damp sheet of paper. Let the wheat berries continue to sprout inside the tray.
Step 3: Caring for the Sprouts
Spray the sprouts daily with a fine mist of water to keep them hydrated.
Keep the tray covered with a damp sheet of paper for the next few days to maintain moisture.
Depending on the temperature of your environment, the sprouts will grow to about 17–20 cm (6–7 inches) in a week.
Step 4: Harvesting and Juicing Wheatgrass
Once the wheatgrass reaches the desired height, cut it about 2 cm (1 inch) above the base.
Blend the freshly cut grass with ½ cup of water.
Pour the mixture into a bowl lined with cheesecloth, then squeeze out the fresh juice.
Step 5: Storing and Consuming Wheatgrass Juice
Drink 20–30 ml (a small shot) of fresh wheatgrass juice daily for optimal health benefits.
To ensure a continuous supply, soak a new batch of wheat berries once a week and repeat the process.
Larger batches (e.g., 2 cups of wheat berries) will require more space, time, and energy to process.
Wheatgrass turns yellow when it reaches full maturity, losing its chlorophyll and nutrients. To prevent this, monitor the leaves and harvest them while they are dark green.
Once harvested, consume the juice immediately for maximum freshness. Alternatively, store excess wheatgrass in zip-lock bags and refrigerate for up to two days before juicing.
Enjoy your fresh green gold juice for renewed health and vitality!
Nutrition
-
169.5 Calories
-
35.5g Carbohydrates
-
0.0mg Cholesterol
-
1.3g Fat
-
6.0g Fiber
-
6.0g Protein
-
2.5mg Sodium
-
0.0g Trans fat
Notes
These wheat berries are available at most health food stores. Choose organic options whenever possible, as they are non-GMO.
No Comments