Beet Spiced Wedges

Beetroots, also known as beets, are popular root vegetables that originated in the Middle East. Initially cultivated for their greens, the plant’s root eventually found its way to the kitchen table. They are also popularly used for food coloring and medicinal purposes.

There are many varieties of beets, with most beetroot types having a deep crimson hue, except for sugar beets, which are conical and white. Sugar beets were first used as a source of sugar in Poland and later spread to France under Napoleon’s influence, eventually gaining popularity in Europe and North America.

This root vegetable offers numerous health benefits. Despite having the highest sugar content among vegetables, beets are a rich source of iron, folate, calcium, magnesium, potassium, vitamins A, B6, and C, and soluble fiber, while also being packed with antioxidants. The high concentration of nitrates in beets helps in maintaining healthy blood pressure, and recent studies suggest that drinking beetroot juice can enhance athletic performance.

This beet-spiced wedges recipe serves as an excellent starter or snack, perfect for parties and buffets. The aromatic spices provide a pungent kick that complements the earthy flavor of the beetroot wedges. They also pair wonderfully with any dip or sauce. Sauce for the wedges

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Beet Spiced Wedges

starter

By Shivananda – Serves: 4-5

Prep Time: 5 minutes – Cooking Time: 20 minutes – Total Time: 25 minutes

Beetroots not only add vibrant color but also offer numerous health benefits. They are known to help prevent cancer and inflammation while boosting stamina and aiding detoxification. Additionally, beet greens are nutrient-rich, supporting immune function as well as brain and bone health.

Ingredients

• 2 medium beetroots
• 1 teaspoon cumin powder
• 1/2 teaspoon whole cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon brewers yeast
• 1 teaspoon smoked paprika
• 1 tablespoon olive oil
• Salt to taste

Instructions

1

Preheat the oven to 180°C / 356°F.

2

Peel and cut the beetroots into wedges.

3

In a bowl, combine all the spices, brewers yeast, olive oil, and 2 tablespoons of water.

4

Toss the beetroot wedges in the spice mixture until they are evenly coated and season with salt.

5

Arrange the wedges on a baking tray without overlapping.

6

Bake for 20 minutes until cooked through.

7

Serve with coconut cream or your preferred sauce.

Nutrition

• 75.0 Calories
• 11.0g Carbohydrates
• 0.0mg Cholesterol
• 3.4g Fat
• 3.0g Fiber
• 2.5g Protein
• 150.0mg Sodium
• 0.0g Trans fat