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A’sanas or Yoga postures have developed over the

A’sanas or Yoga postures have developed over the last several thousand years into a coherent, scientific system for promoting all-around health. Through daily practice, our bodies and minds can become vehicles of joy, flexible and strong. For many, the regular practice of a’sanas is the first step, a tangible, practical method for self-improvement and expansion of consciousness. A’sanas are much more than physical exercises; they are a spiritual practice. For a well-balanced, integrated life, a person should develop in all three aspects: physical, mental, and spiritual. When performed with a calm, concentrated mind, a’sanas prepare the practitioner for the journey into the inner self, exploring one’s own consciousness.

Siddhasana, also called the Perfect or Accomplishe

Siddhasana, also called the Perfect or Accomplished pose, is a yoga position for beginners. The name of the pose is derived from two samkrta words: ‘Siddha’, which means perfect or accomplished, and ‘Asana’, which means pose. This pose is perfect for meditation and may help reduce stress and anxiety levels.

How to Execute Siddhasana:

Start by sitting on the floor with your legs straight in front of your body.
Bend the left leg inward and place the left heel toward the muladhara chakra (the base of your perineum, or on the base of your spine).
Place your right heel directly on top of your left, pressing onto the svadhisthana chakra (the sex organ’s root).
Between the left thigh and calf muscles, press the toes and edge of the right foot.
At this point, make sure that your position is relaxed and comfortable, with your spine fully aligned.
Place both hands on your knees, palms facing upward with your chin looking straight.
You can remain in this position for as long as you wish.
Practice: Perfect Pose (Siddhasana) Sustain for period of meditation practice.

Vegetarian diets have become popular during the pa

Vegetarian diets have become popular during the past 40 years, but the vegetarian diet that is important to those who practice yoga and meditation is still not well understood.

The yogic vegetarian diet is centred around foods that affect the mind as well as the body, which makes it different from other types of vegetarian systems.

A Sentient Diet, which contains no onion, no garlic, no mushroom, no egg, and no meat, is prepared according to Ayurvedic and Yogic principles, is definitively good for your body, mind, and soul.

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