Nutty Protein bars are a delicious and healthy snack. When hiking in the mountains of Portugal, I used to make these bars for our team. On one occasion in Patagonia with friends who appreciated the light load of these power-packed candied nuggets, I added raisins and dates (as rice syrup was unavailable at the time), giving the bar an extra boost. The chewy sweetness provided an instant burst of energy.
Let me persuade you that making your own protein bar is effortless and cost-effective. Store-bought nut bars can be pricey for the small packs they come in. Whether you’re traveling or hiking, this bar helps maintain energy levels throughout the day. Kids will also love these candied snacks, which are light and easy to carry on daily adventures.
Nutty Protein Bars
Ingredients
- 2/3 cup whole almonds
- 2/3 cup sesame seeds
- 2/3 cup sunflower seeds
- 2/3 cup pumpkin seeds
- 1 1/3 tablespoon rice syrup
Instructions
In a medium skillet over medium-low heat, toast the whole almonds until golden brown and fragrant. Stir occasionally for about 3-5 minutes, then set aside.
Roast the sesame seeds in the same skillet for 3-5 minutes, tossing frequently to prevent burning, then set aside.
Roast the pumpkin seeds in the same skillet for 10-15 minutes, stirring occasionally, then set aside.
Roast the sunflower seeds in the same skillet for 10-15 minutes, stirring occasionally, then set aside.
Combine all the toasted almonds and roasted seeds in the same pot and slowly drizzle the rice syrup over them while stirring continuously to ensure even coating.
Transfer the mixture onto a baking sheet or tray, forming a large slab, and allow it to cool completely.
Once cooled, cut the slab into bite-size pieces approximately two fingers wide and in length. For travel, wrap the pieces in vegetable paper. Your nutty protein bars are ready for the hike!
Nutrition
-
275.3 Calories
-
11.4g Carbohydrates
-
0.0mg Cholesterol
-
19.7g Fat
-
4.5g Fiber
-
10.1g Protein
-
1.0mg Sodium
-
0.0g Trans fat
Notes
This recipe makes a quick, easy, and tasty snack perfect for both kids and adults.
Here is another great recipe for your family to enjoy at home or on day trips: A lighter version of Crispy Puffed Spelt Bars.
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