Try this crispy spelt puff, which some people find easier to digest than regular wheat flour. This crisp, crunchy, nutty bar is made with puffed spelt combined with a delightful mix of roasted nuts and seeds. You might like to add a touch of dried black currants and gooseberries for a balanced sour and sweet taste, making this snack truly exceptional. Prepare a large block (approximately 2 cm thick by 50 cm in length and 40 cm in width) and, once the bar is done, cut it into long, bite-sized pieces. This recipe is incredibly easy to prepare and wonderfully tasty—you will enjoy!
Crispy Spelt Puff
A wonderful crispy snack perfect for both kids and adults. Serve it at parties and enjoy our unique Crispy Spelt Puff.
Ingredients
- 600 grams puffed spelt
- 200 grams roasted rice syrup
- 200 grams roasted cashew nuts
- 200 grams roasted almonds nuts
- 200 grams roasted sesame seeds
- 200 grams roasted pumpkin seeds
- 200 grams roasted sunflower seeds
Instructions
In a large heavy-based deep open pan over medium heat, roast the seeds and nuts individually and set them aside.
To avoid burning the ingredients, reduce the heat to low, add the spelt puff, and warm it by constant stirring.
Once the puffs are crunchy, add the toasted seeds and nuts one by one, stirring until all components are evenly heated.
Reduce the heat to very low and gently stir in the rice syrup until the ingredients clump together, then remove from heat.
Lay a sheet of vegetable or parchment paper on the countertop and transfer the mixture onto it.
Place another sheet over the mixture and press down firmly to form a sizeable flat bar.
Shape the mixture into a compact block approximately 2 cm high by rolling it out with a rolling pin or pressing with your palms.
Compact the edges to form a regular rectangular shape.
Allow the bar to set and cool for 25 minutes.
Once cooled, confirm that the block is firm, then slice it into bite-sized pieces.
Store the pieces in a glass jar with an airtight cap.
Note: These bars may not last long depending on the cookie thieves at home.
Nutrition
-
860.0 Calories
-
60.0g Carbohydrates
-
0.0mg Cholesterol
-
40.0g Fat
-
8.0g Fiber
-
20.0g Protein
-
5.0mg Sodium
-
0.0g Trans fat
Notes
I have added extra nuts for an added crunch. You may choose from a wide variety available or stick with your preferred common nuts. Combine puffed spelt with roasted sunflower and pumpkin seeds, sesame seeds, almonds, cashew nuts, and rice syrup in a warm, deep open pan to create a sweet, rich, nutty, and crispy cracker bar.
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