Difficult Thunder Posture (Utkata Vajrasana) is also known as the “Difficult Diamond Pose”. This is prescribed to enable people to sit effectively in Lotus pose Padmasana. It is useful to address the weakness of the core, especially the abdomen and the spinal cord. It is useful in treating gout or stiffness of the knee.
Difficult Thunder Posture (Utkata Vajrasana)
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