Desserts

Nutty Coco Protein bar

Chewy nut bar full protein and easy to digest excellent for day trips, trekking and long hikes.

Nutty Coco Protein bar

Print Recipe
Serves: 6-8 Cooking Time: 30 mins,

Ingredients

  • 4 tablespoon carob or chocolate chips
  • 1 tablespoon desiccated coarse coconut for topping
  • 8 Medjool date paste seeded soaked in water 10 minutes
  • 2 tablespoon Chia seeds blended into powder
  • 1/2 cup toasted almond nuts grind into powder
  • 1/2 cup toasted cashew nuts grind into powder
  • 2 tablespoon roasted chana dal grind into powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda

Instructions

1

Mix all ingredients thoroughly and make into a block on vegetable paper.

2

Stir in desiccated coconut, pine nuts, cranberry.

3

Bake for 30 min at 190Âșc remove and allow to cool on wire rack.

4

Cut in preferred bar size and its ready to go.

Notes

All nuts have lots of proteins which are essential amino acids and need to be consumed regularly. This what the body uses to build the body.

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