Starters, Salads, Soups

Nutty Protein bar

Nutty Protein bars

Print Recipe
Serves: 12 Cooking Time: 45 mins.

Ingredients

  • 1 cup almonds
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 2 tbsp rice syrup

Instructions

1

Roast almond nuts and set aside as its different size.

2

Roast pumpkin, sunflower, sesame seeds in a pan.

3

Once the seeds are done add almond nuts and slowly pour the rice syrup and mix well.

4

You require to control the quantity of rice syrup as the bar will not get crunchy when it drys.

5

Make a form and allow to cool down.

6

Once it's cooled you can cut into bite-size pieces.

Notes

Makes a nice and easy snack for kids and adults.

You Might Also Like

No Comments

Leave a Reply