Nutty Protein barsPrint Recipe
- 1 cup almonds
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- 2 tbsp rice syrup
Roast almond nuts and set aside as its different size.
Roast pumpkin, sunflower, sesame seeds in a pan.
Once the seeds are done add almond nuts and slowly pour the rice syrup and mix well.
You require to control the quantity of rice syrup as the bar will not get crunchy when it drys.
Make a form and allow to cool down.
Once it's cooled you can cut into bite-size pieces.
Makes a nice and easy snack for kids and adults.